Alex Simring has been doing some research on arthritis and understands that it can be a disabling disease, and although medical therapy is often needed different types of arthritis, such as inflammatory arthritis, there are still quite a lot of dietary measures which may help control symptoms. As with everything else on this website, this information is not meant to be medical advice, and consultation with your physician is always recommended. You can’t just take Alex’s word for it!

A lot of people have recommended a diet which is high in Vitamin C – Alex Simring generally takes between 2-4g per day -whether or not this specifically helps with arthritis is still not know for sure, but foods which contain high levels of vitamin C generally also have a lot of other nutritional benefits and are packed full of anti-oxidants. Vitamin C is supposed to play an important role in boosting the immune system and there is some evidence that it’s anti-oxidant power may help reduce the risk of certain cancers. Some foods which are high in Vitamin C include capsicum (yellow), and fruits such as guavas, kiwi fruit and strawberries. Leafy green vegetables such as kale, and broccoli also pack a great Vitamin C punch. The humble orange is a well known source of Vitamin C, but did you know that tomatoes, snow peas and papaya are also abundant sources of Vitamin C?

There are many nutritious foods which can help play a role in dealing with arthritis. Simring has written that many people will need to rely on medication to control arthritis, however it is also important to make sure that your diet contains foods which can also play an important role in helping to combat arthritis.

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